How to Fight Anxiety?
Many people experience anxiety daily,, with symptoms like nervousness or lack of concentration often dissipating as the accompanying stressors disappear. In these everyday cases, nothing needs to be done about anxiety. It’s a normal and healthy reaction to the demands...
Understanding the Difference in Panic Attacks vs. Panic Disorder
A panic attack typically comes out of nowhere and triggers an immediate and unexpected response from the body, such as sweating, trembling, and strained breathing. When panic attacks become so common that they begin interfering with daily life, an individual...
Is There A Link Between Pain And Anxiety?
The link between pain and anxiety is like a circular road, with sporadic on- and off-ramps, where you drive round and round, struggling to get better. But your journey doesn’t have to be exhausting, painful, and never-ending. With time and...
Treatments For Anxiety & Depression
Like most people, you can shake off a bad day or low moods by doing something fun or visiting with family or friends. But if sadness, low moods, and problems with sleeping or eating hit and affect your daily life,...